Okra, raw

per 100 gram

Water89.58g
Energy33.0kcal
Energy138.0kJ
Protein1.93g
Total lipid (fat)0.19g
Ash0.86g
Carbohydrate, by difference7.45g
Fiber, total dietary3.2g
Sugars, total1.48g
Sucrose0.6g
Glucose (dextrose)0.32g
Fructose0.57g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.34g
Calcium, Ca82.0mg
Iron, Fe0.62mg
Magnesium, Mg57.0mg
Phosphorus, P61.0mg
Potassium, K299.0mg
Sodium, Na7.0mg
Zinc, Zn0.58mg
Copper, Cu0.109mg
Manganese, Mn0.788mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid23.0mg
Thiamin0.2mg
Riboflavin0.06mg
Niacin1.0mg
Pantothenic acid0.245mg
Vitamin B-60.215mg
Folate, total60.0??g
Folic acid0.0??g
Folate, food60.0??g
Folate, DFE60.0??g
Choline, total12.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE36.0??g
Retinol0.0??g
Carotene, beta416.0??g
Carotene, alpha27.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU716.0IU
Lycopene0.0??g
Lutein + zeaxanthin280.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.16mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)31.3??g
Fatty acids, total saturated0.026g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.022g
18:00.003g
Fatty acids, total monounsaturated0.017g
16:1 undifferentiated0.0g
18:1 undifferentiated0.016g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.027g
18:2 undifferentiated0.026g
18:3 undifferentiated0.001g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols24.0mg
Tryptophan0.017g
Threonine0.065g
Isoleucine0.069g
Leucine0.105g
Lysine0.081g
Methionine0.021g
Cystine0.019g
Phenylalanine0.065g
Tyrosine0.087g
Valine0.091g
Arginine0.084g
Histidine0.031g
Alanine0.073g
Aspartic acid0.145g
Glutamic acid0.271g
Glycine0.044g
Proline0.045g
Serine0.044g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg